Awareness & Alignment Coaching

Embark on your
transformative
journey

Discover the path to living your best you by cultivating a mindset of Awareness, Wonder & Embodiment.

Free Consultation Learn More
AWExpedition coaching
Credentials M.A. Applied Positive Psychology, UPenn
Certified Coach · Positive Acorn & Spencer Institute
Devoted Practitioner · Michael Singer Teachings
The AWE Method

The Pillars of
Living in Alignment

A

Awareness

Most of us go through life on auto-pilot. Developing Awareness enables us to understand ourselves and our relationship with the world on a much deeper level. Together we will uncover the patterns, beliefs and emotions that shape your life — fostering self-reflection and mindfulness so you can navigate challenges with clarity and insight.

W

Wonder

Once we have Awareness we can approach life's unfolding with Wonder — understanding our Why, being Open to possibilities and New approaches to Discover through Experimentation and Reflection. We will challenge patterned beliefs and put into practice ways to change our perspective and mindset to live a more fulfilling life and become the best version of ourselves.

E

Embodiment

By taking all you learn through Wonder, you take the first steps toward Embodiment of the new perspective. With Awareness and Wonder you will be well on your journey to living your most authentic and purposeful self.

Tan - AWExpedition Coach
Meet Your Coach

Hi, I'm Tan —
your partner in growth

I believe deeply that you are the expert in YOU — capable, whole, and deserving of a full and authentic life.

My role is to co-create a safe, non-judgmental space for your exploration and self-discovery. Through Awareness, Wonder, and Embodiment, we'll work together to ensure your goals align with your values, uncover the patterns standing in your way, and explore ways to help your goals come into alignment with you.

My coaching has been greatly influenced by positive psychology and the teachings of Michael Singer. Having gone on my own profound personal growth journey, I know transformation is possible. I would be honored to be a part of yours.

With Gratitude, Tan

M.A. Applied Positive Psychology, University of Pennsylvania · Certified Coach, Positive Acorn with Robert Biswas-Diener · Sleep Coach Certification, Spencer Institute · Daily Practitioner of Living an Untethered Life

Work With Tan

Choose your
path forward

"My goal is not for you to reach your goal — it's to increase your AWE."

No Judgment

Whatever you bring, I won't judge it. You are safe here.

Playful & Cheeky

Humor and even sarcasm have a place in growth. Lightness helps.

Your Journey Map

After each session you receive a living Google Doc — yours to keep, edit, and build on.

You Are OK

Regardless of circumstances or outcomes — you are ok. That is the foundation.

Get Started

Free Consultation

$0 / 40 min
  • Explore what's brought you here
  • Determine if A&A Coaching is a good fit
  • Explore other modalities if more aligned
  • Ask anything — no pressure
  • No commitment required
Book Free Call
Most Popular

Ten Session Package

$650 / package
  • Includes free consultation
  • One 60-minute setup & goal-setting session
  • Nine focused 35-minute coaching sessions
  • Personalized Journey Map after every session
  • Develop tools to live authentically
  • Flexible self-scheduling via Calendly
Book Package
Single Sessions

Individual Sessions

$150 / 60 min
or $80 / 35 min
  • First session: if you stop before 30 min and don't want to continue — no charge
  • Personalized Journey Map after every session
  • Set your agenda — this is your time
  • 35-min sessions: focused & intentional
  • Flexible scheduling via Calendly
Book Session

Payments via Cash, Check, Zelle or Venmo. Sessions at least once weekly for first four sessions.

How It Works

Awareness & Alignment
Coaching Process

A&A Coaching is a thought-provoking, creative partnership to bring greater awareness of habituated programs and patterns that inhibit you from living the most joyful and liberated life possible. The starting place is a goal — but the goal is not simply to achieve it. It's to bring awareness to the motives and meanings around it. In so doing, you will likely discover what is holding you back, and we will co-creatively explore ways to overcome those blockers — or you might find goals that better align with your true self. Throughout the journey you will be supported with honesty, care, non-judgment and deep respect for the expert you are in you.

01

Free Consultation

We meet to explore what's brought you here and whether A&A Coaching is a good fit — or whether another modality might be more aligned at this point in your journey.

02

Deepen Awareness

Using questions, observations, and frameworks, we uncover the patterns and beliefs shaping your current experience — building self-knowledge and clarity.

03

Cultivate Wonder

We will co-create experiments to help you maintain your awareness and shift your mindset and actions to help you live a life more fully aligned with your goals and nature.

04

Embody & Act

You leave each session with meaningful action items and reflections — turning insight into lived experience and real, lasting change.

Ready to live your
best you?

Take the first step toward transformative growth with a free 40-minute consultation — no commitment required.

Schedule Your Free Call