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Awareness & Alignment™ Coaching

Embark on your
transformative
journey

Discover the path to living your best you by cultivating a mindset of Awareness, Wonder & Embodiment.

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AWExpedition — nature
Credentials Masters of Applied Positive Psychology, UPenn
Certified Positive Psychology Coach, Positive Acorn
Certified Sleep Coach, Spencer Institute
Juris Doctorate, New York University
Committed Practitioner of Michael Singer's Teachings
The AWE Method

The Pillars of
Living in Alignment

A

Awareness

Most of us go through life on auto-pilot. Developing Awareness enables us to understand ourselves and our relationship with the world on a much deeper level. Together we will uncover the patterns, beliefs and emotions that shape your life — fostering self-reflection and mindfulness so you can navigate challenges with clarity and insight.

W

Wonder

Once we have Awareness we can approach life's unfolding with Wonder. The AWE Method will help crystallize your Why, Open you to possibilities and try Novel approaches to Discovery through Experimentation and Reflection. Awareness and Alignment Coaching will uncover patterned and habituated beliefs and actions. Through a co-creative process, we will explore different methods and practices that foster a healthy mindset and a shift in perspective allowing you to live a more fulfilling life and become the best you.

E

Embodiment

With Awareness and Wonder, we will explore practices and tools to help you on your journey so you can embody the perspective and insights you gain. With clearer goals that align with your true self, you will be better equipped to continue your travels, with or without a guide.

Tan Cheung — AWExpedition Coach
Meet Your Guide

Hi, I'm Tan —
your partner in growth

My role is to co-create a safe, non-judgmental space for you to become more aware and aligned. I am excited for us to work together to bring greater awareness to you, your values, habits, surroundings, and goals, uncover patterns standing in your way, and explore practices and tools to help your goals come into alignment with your true self.

My approach has been greatly influenced by the teachings of Michael Singer — whose teachings have moved me (figuratively and literally — I left New York City and moved to Alachua, Florida so I could commit to a more regular practice at his temple, all while maintaining my legal career remotely) and positive psychology (having studied with Martin Seligman as part of my Applied Positive Psychology Masters degree).

Having gone on my own profound personal growth expedition, I know transformation is possible. I believe deeply that you are the expert in YOU — capable, whole, and deserving of a full and authentic life. I would be honored to be a part of your journey.

With Gratitude, Tan

Masters of Applied Positive Psychology — University of Pennsylvania
J.D. — New York University School of Law
Certified Positive Psychology Coach — Positive Acorn
Certified Sleep Coach — Spencer Institute
Committed Practitioner of Michael Singer's Teachings

Work With Tan

Choose your
path forward

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." — William James

No Judgment

Whatever you bring, I won't judge it. You are safe here.

Awareness & Alignment

A goal is simply a medium to cultivate awareness.

Your Journey Map

After each session you receive a living Google Doc — yours to keep, edit, and build on.

The Goal

The goal is not to reach a destination but to become more aware of the journey.

Get Started

Free Consultation

$0 / 40 min
  • Explore what's brought you here
  • Determine if A&A Coaching is a good fit
  • Explore other modalities if more aligned
  • No commitment required
Book Free Call
Most Popular

Ten Session Package

$650 / package
  • Includes free consultation
  • One 60-minute setup & goal-setting session
  • Nine focused 35-minute coaching sessions
  • Personalized Journey Map after every session
  • Develop tools to live authentically
  • Flexible self-scheduling via Calendly
Book Session
Single Sessions

Individual Sessions

$150 / 60 min
or $80 / 35 min
  • First session: if you stop before 30 min and don't want to continue — no charge
  • Personalized Journey Map after every session
  • 60 or 35 minute sessions: focused & intentional
  • Flexible scheduling via Calendly
Book Session

Payments via Cash, Check, Zelle or Venmo.

How It Works

Awareness & Alignment
Process

The Awareness & Alignment™ Model is a thought-provoking, creative partnership to bring greater awareness of habituated programs and patterns that inhibit you from living the most joyful and liberated life possible. The starting place is a goal — but the goal is not simply to achieve it. It's to bring awareness to the motives and meanings around it. In so doing, you will likely discover what is holding you back, and we will co-creatively explore ways to overcome those blockers — or you might find goals that better align with your true self. Throughout the journey you will be supported with honesty, care, non-judgment and deep respect for the expert you are in you.

01

Free Consultation

We meet to explore what's brought you here and whether the Awareness & Alignment™ Model is a good fit — or whether another modality might be more aligned at this point in your journey.

02

Alignment

If the AWE Method and the Awareness & Alignment™ Model is in alignment with your needs, we begin with a one-hour session to clarify your target goal(s) and possible challenges.

03

Personalized Journey Map

After the session you will receive a Personalized Journey Map that you will work with in between sessions.

View a sample →
04

Perspective & Practice

During our sessions, you will likely gain new perspective or insights. With this Awareness, we will use Wonder to co-create practices that help you break old patterns and create new, healthier habits.

05

Continuing Your Journey

My goal is to give you the tools to continue your journey — with or without coaching. Within ten sessions, most clients have what they need to fly…but the journey is yours. We can continue toward a new goal, check in occasionally, or you can simply go. You are the master of your travels.

Ready to live your
best you?

Take the first step toward transformative growth with a free 40-minute consultation — no commitment required.

Schedule Your Free Call